Wellness Retreat
Wellness Retreat at Onsen Hotel and Spa
Location: Onsen Hotel and Spa, Desert Hot Springs
Dates: Friday, October 25th – Sunday, October 27th
Enjoy our early bird price: $80 per person. Please note that accommodation costs are separate from the retreat price.
Click here to check availability and secure your room and ticket.
BOOK NOW
Transform Your Mind and Body
Join us for a rejuvenating wellness retreat at the beautiful Onsen Hotel and Spa in Desert Hot Springs. Led by the inspiring Kristen Banner, this weekend is designed to help you discover inner peace, empowerment, and holistic well-being through yoga and breathwork.
Event Schedule
Meet Your Instructor
What to Expect
Book Now
Weekend Schedule
Friday, October 25th
3:00 pm: Check-in and Free Day
Arrive at your leisure, settle in, and enjoy the serene surroundings of Onsen Hotel and Spa. Take advantage of our spa facilities, go for a hike in Joshua Tree or explore the local area at your own pace.
Saturday, October 26th
8:00 am – 9:00 am: Morning Stretch, Breathwork, and Meditation
9:00 am: Breakfast/Open
9:30 am – 11:30 am: Open
11:30 am – 12:30 pm: Vinyasa Yoga Flow
12:30 pm – 5:00 pm: Open
5:00 pm – 6:00 pm: Freeform Dance Class
Sunday, October 27th
9:00 am: Morning Stretch, Breathwork, and Meditation
Kristen Banner
Kristen Banner is a passionate yoga instructor dedicated to empowering individuals through yoga and breathwork. With her extensive experience and certifications, Kristen creates a safe and inclusive environment for all participants. Her classes encourage self-awareness, self-love, and body positivity, allowing you to explore the mind-body connection and embrace your inner strength.
Instructor Credentials:
- Yoga Instructor, E-RTY 200hr Certification (2019) plus 50hr extended training
- Breathwork and Meditation Certification, Academy of Breath (2023)
What to Expect
Empowering Yoga Sessions: Kristen’s classes are designed to uplift and inspire you. Experience the transformative power of yoga in a supportive environment.
Breathwork and Meditation: Learn techniques to calm the mind and connect with your inner self, enhancing your overall well-being.
Freeform Dance Class: Express yourself through movement and find joy in the freedom of dance.
Relax and Rejuvenate: Enjoy the serene surroundings of Desert Hot Springs and take time for yourself with open hours throughout the weekend.
Don’t miss out on this unique opportunity – spaces are limited, so book your spot today. Whether you’re a beginner or a seasoned yogi, this retreat welcomes everyone eager to enhance their practice and engage with a supportive community of like-minded individuals.
BOOK NOW
